Waffles, whole wheat, lowfat, frozen, ready-to-heat

per 100 gram

Water38.39g
Energy257.0kcal
Energy1077.0kJ
Protein7.14g
Total lipid (fat)3.57g
Ash1.74g
Carbohydrate, by difference49.16g
Fiber, total dietary4.3g
Sugars, total4.29g
Calcium, Ca143.0mg
Iron, Fe6.43mg
Magnesium, Mg65.0mg
Phosphorus, P286.0mg
Potassium, K164.0mg
Sodium, Na557.0mg
Zinc, Zn1.17mg
Copper, Cu0.193mg
Manganese, Mn1.711mg
Selenium, Se30.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.429mg
Riboflavin0.486mg
Niacin5.714mg
Pantothenic acid0.371mg
Vitamin B-60.571mg
Folate, total57.0??g
Folic acid44.0??g
Folate, food13.0??g
Folate, DFE88.0??g
Choline, total14.7mg
Vitamin B-121.71??g
Vitamin B-12, added0.0??g
Vitamin A, RAE155.0??g
Retinol155.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU519.0IU
Lycopene0.0??g
Lutein + zeaxanthin24.0??g
Vitamin E (alpha-tocopherol)0.41mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)3.3??g
Fatty acids, total saturated0.714g
4:00.0g
6:00.001g
8:00.021g
10:00.023g
12:00.292g
14:00.102g
15:00.0g
16:00.219g
17:00.0g
18:00.052g
20:00.002g
22:00.002g
24:00.0g
Fatty acids, total monounsaturated0.714g
14:10.0g
15:10.0g
16:1 undifferentiated0.001g
17:10.0g
18:1 undifferentiated0.705g
20:10.007g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.429g
18:2 undifferentiated1.296g
18:3 undifferentiated0.133g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg